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Push It Гјbersetzung

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Both muscles compress the abdomen, and the rectus abdominis also flexes the spine forward, although it does not execute this function when performing push-ups.

The anterior portion of the deltoid muscle is one of the major shoulder-joint horizontal adductors, moving the upper arms toward the chest during the upward phase of a push-up.

It also helps control the speed of movement during the downward phase. The deltoid attaches to parts of the clavicle and scapula , just above the shoulder joint on one end, and to the outside of the humerus bone on the other.

Along with horizontal adduction, the anterior deltoid assists with flexion and internal rotation of the humerus within the shoulder socket. The push up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor.

When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work. As a result, these muscles become very strong and can become defined as lean muscle after doing push-ups regularly.

The push-up depends on stabilizer muscles as the body is pushed and lowered. The erector spinae is the main stabilizer muscle in the back.

Made up of three muscles including the spinal, longissimus, and iliocostalis. The spinal runs adjacent to the spine, the longissimus runs adjacent to the spinal and the iliocostalis runs adjacent to the longissimus and over the ribs.

Two muscles called the gluteus medius and gluteus minimus stabilizes the upper leg. The medius and minimus sit under the largest butt muscle, the gluteus maximus.

While the anterior deltoids and pectoralis major muscles work to horizontally adduct the upper arms during the upward phase of a push-up, the triceps brachii muscles, or triceps for short, are also hard at work extending the elbow joints so the arms can be fully extended.

The triceps also control the speed of elbow-joint flexion during the downward phase of the exercise.

The closer together the hands are placed during a push-up, the harder the triceps work. The muscle is divided into three heads — the lateral head, long head, and medial head.

The lateral and medial heads attach to the back of the humerus bone, and the long head attaches just behind the shoulder socket on one end; all three heads combine and attach to the back of the elbow on the other.

The special version of this push-up is when the diamond is placed directly below the nose instead of the solar plexus.

The nose must almost touch the floor in the center of the diamond. This special diamond push-up is done by the United States Marine Corps. The lips must come within 1 inch of the floor while keeping the neck in line with the straight spine to qualify as a valid push-up.

This can be verified by placing a 1-inch foam disposable earplug on the floor in the center of the diamond and picking it up with the lips.

During the push-up exercise, the short head of the biceps brachii muscle acts as a dynamic stabilizer. This means the muscle activates at both ends—the elbow and the shoulder—to help stabilize the joints.

Inner muscles that support the operation of the fingers, wrists, forearms, and elbows are also worked isometrically. Some push-up modifications that require to have the arms at different heights effectively engage the rotator cuff.

In the "full push-up", the back and legs are straight and off the floor. There are several variations besides the common push-up. These include bringing the thumbs and index fingers of both hands together a "diamond push-up" as well as having the elbows pointed towards the knees.

These variations are intended to put greater emphasis on the triceps or shoulders, rather than the chest muscles. When both hands are unbalanced or on uneven surfaces, this exercise works the body core.

Raising the feet or hands onto elevated surfaces during the exercise emphasizes the upper minor or lower major pectorals, respectively. Raising the hands with the aid of push-up bars or a dumbbell allows for a greater range of motion, providing further stress for the muscles.

Progressively overloading classic push-ups using barbell plates, resistance bands or any form of weight. The load is positioned on the upper back.

This very effective exercise is not commonly performed because of the difficulty of loading the human body in that position.

These are sometimes used in fitness tests for women, corresponding to regular push-ups for men. It can also be used to train in a more explosive plyometric manner like clapping push-ups when one can't perform them with the feet.

It can also be used with the 1-arm variations as a transition. However, the intense pressure on the knees can be harmful.

An extremely difficult variation is to perform a push-up using only hands, without resting the feet on the floor, i. These are known as "planche push-ups".

To do this variation, the body's center of gravity must be kept over the hands while performing the push-up by leaning forward while the legs are elevated in the air, which requires great strength and a high level of balance.

The entire body weight is lifted in this variation. Another variation is to perform push-ups on the knuckles of the fist, rather than with palms of the hands on the floor.

This method is also commonly used in martial arts , such as Karate and Tae Kwon Do , and may be used in boxing training while wearing boxing gloves.

The intent, in addition to building strength and conditioning, is to toughen the knuckles, wrist, and forearm in the punching position.

This variation also reduces the amount of strain in the wrist, compared to the typical "palms on floor" approach, and so it is sometimes used by those with wrist injuries.

Such practitioners will usually perform their knuckle push-ups on a padded floor or a rolled-up towel, unlike martial artists, who may do bare-knuckle push-ups on hard floors.

The Maltese push-up is a gymnastic variation of the push-up, in which the hands are positioned further down towards the hips as opposed to roughly alongside the pectorals , but with a wide distance between them.

The most basic form of Hindu push-up starts from the downward dog yoga position hands and feet on the floor with the posterior raised and transitions to a cobra pose position hands and feet on the floor with the torso arched forwards and the legs close to the floor.

It is also known as a dand. It is common in Indian physical culture and Indian martial arts , particularly Pehlwani. The Ambiguity of Pushing 'Up' and 'Back' The Ambiguity of Pushing 'Up' and 'Back' When a meeting is pushed, but you don't know what that means Thesaurus Entries near push purveyors purview purviews push push around push-bike push-bikes.

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Wildstorm , an imprint of DC Comics , published a comic book mini-series that acts as a prequel to the film. The DVD included deleted scenes , a commentary, and a 'making of' featurette.

No official soundtrack has been released, although the full score is available to stream online on the official Neil Davidge website.

From Wikipedia, the free encyclopedia. For the film directed by Lee Daniels previously titled Push , see Precious film.

Theatrical release poster. Icon Productions. British Board of Film Classification. January 19, Retrieved September 29, Box Office Mojo.

Retrieved May 6, February 8, Retrieved February 10, Rotten Tomatoes. Retrieved May 1, Chicago Sun-Times. The Hollywood Reporter. The A. Films directed by Paul McGuigan.

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Push It Гјbersetzung

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